I am a BASRaT accredited Graduate Sports Rehabilitator, graduating from St Marys University with a Bachelors degree in 2017. During my time at university I worked in Rugby and Hockey clubs and with Premiership football club Southampton FC. Coming out of university I had the privilege to work with Olympic legend, Dame Kelly Holmes. I also worked within a gym setting for 2 years focusing on implementing injury rehabilitation in a more clinical setting. This gave me an opportunity to help specialist populations such as Stroke, Parkinson’s, elderly and paediatric patients.
From a young age I have always had an interest in injury rehab from competing at national and international levels in Athletics. I seemed to injure myself a lot during these years and therefore have been in and out of physiotherapists clinics, surgical procedures, sports massage treatments, and rehabilitation programmes. I like to see these unfortunate trips as a blessing in disguise because I got an insight into what is really needed to make a full recovery both physically and mentally. This is what gave me the passion and knowledge to help guide you through a tough but rewarding process.
My other sporting love alongside athletics is skiing. I was asked to write an article for Sevenoaks Sport and Wellbeing, outlining the best exercises to incorporate in your training sessions before a ski holiday: Your 5 a day best exercises for skiing
I live and work around Sevenoaks, Kent, providing home visits for rehab, massage and personal training.
